The Community Wellness Collective (CWC) is a low cost, community-based health and wellness program that aims to get people moving and learning about basic health promotion and disease prevention. Objectives of the CWC are to: Improve health and nutrition literacy in Southeast DC Provide low cost access to exercise and movement activities Activities will include health literacy workshops and group exercise. The Community Wellness Collective is located inside the Anacostia Arts Center located at 1231 Good Hope Rd SE.
Go HERE for a schedule of $5 classes!
A sampling of the anticipated exercise offerings include:
- Running and walking groups
- On the move – a free-flowing dance and movement class, focusing on breathing and movement. Requires no dance experience- only an open mind
- Urban athlete- a high intensity fitness challenge for those looking for an extra push
- Guts and Butts- class focused primarily on abdominal and lower body strenthening
- Pilates Stress Buster – class focusing on breathwork and techniques to reduce day to day stress
- Zumba
- Yoga – a variety traditional and unique offerings including:
- Broga- Yoga for men only. Taught by Southeast’s own, TanOMazi
- Yoga for Athletes
- Kids Yoga
- Teen Yoga
- Meditation
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